4 workout sessions per week, targeting every muscle group but with a main focus on legs and glutes

45 to 60 minute workout sessions

Demonstration videos for every exercise

Detailed explanations/information for each workout

Sets and rep ranges for each exercise

Bi-weekly exercise progressions/modifications each workout phase

Cardio plan with bi-weekly progressions/modifications

Total of 24 different workouts

24/7 email support

No coaching commitment required